Strong Immune Systems

Living in these unfortunate days of social distancing, economic uncertainly, and loved ones with compromised immune systems… I wish there was more attention around increasing your immune system with nourishment, natural pre and probiotics from food. So much of our immunity is in our gut.
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Prevention not Prescription

Prevent don’t Prescribe. Your body can heal itself if given a chance to rest and be nourished. Not everything is solved with a pill. I’m working on preventing that for my own individual health goals.. That’s what I’m trying to do before it is too late! And speaking of rest….short meditations are a great way …

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