Living in these unfortunate days of social distancing, economic uncertainly, and loved ones with compromised immune systems… I wish there was more attention around increasing your immune system with nourishment, natural pre and probiotics from food. So much of our immunity is in our gut.

Prevent don’t Prescribe. Your body can heal itself if given a chance to rest and be nourished. Not everything is solved with a pill. I’m working on preventing that for my own individual health goals.. That’s what I’m trying to do before it is too late! And speaking of rest….short meditations are a great way …

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