Hello! I Am An Integrative Culinary Health Coach

Lisa DeNiear

I would love to educate and support you in the journey to feeling your best.. Recently acquiring an Integrative Nutrition Health Coach Certification and combining 20 years of Professional Culinary services to private clients, we can work together to identify and focus on your concerns.  My past and current experience has led me to work with several dietary regimens.  And together we create an awareness and move toward all your nutrition, lifestyle, and wellness goals.  Good Health is an Inside Job.


20 years Experience as a Private Culinary Chef

Well versed in many dietary regimens. My goal is to inspire you to get back into the kitchen and give you the resources to cook nutrient dense meals that taste good and serve you and your family well.  To educate you on food labels and harmful ingredients.  To have fun in the kitchen and embrace the benefits of how it feels to properly nourish yourself.  I like to think of quality not quantity and prepare meals that are created with whole foods and ingredients.  Prevention before prescription, when possible, is my motto.  I have studied the important roles of Primary and Secondary foods, and how it is more than what is on our plate.  If we choose to work together, upon completing a confidential health history, we can identify what works for your individual concerns and together create a plan that mirrors your ideal health, lifestyle, and wellness goals.  Further down the road we can uncover a deeper understanding for the choices you make and how to make lasting changes that work for you.

What I Offer for Good Health?

Listed below are a few of the services that I am happy to offer in order to develop optimal nutrition and wellness benefits.

Nutrition Coaching

Increase your awareness of what Primary and Secondary Foods mean to your personal health

Cooking Resources

Discover tips, techniques, recipes, and nutrient dense foods that will aid you in properly creating healthy meals

Balance Body Mind

Lets talk about the importance of self care, meditation, time for exercise, time for sleep, staying grateful, enjoy music, and the beauty of nature. 

What People Are Saying

See how I have helped others and how I can help you

As a dinnerware designer, I have the pleasure of Lisa contributing her lovely ideas to my designs.  She contributes a world of delight and a good life.  I consult with her because of the wisdom and joy she brings to my business and ultimately to the homes of others. Lisa has an abundance of thoughtful wonder."

Linda Celentano

"My sister Lisa has introduced me to dishes that I have never experienced.  Even something as simple as quinoa, I have been able to enjoy because of her help.  As a young woman, my sister cooked for all of us after our Mother passed away.  I love her cooking and I love getting new ideas and help from her." 

Tammy Smith

“I have know Lisa for over 17 years. Her passion for health, food and a mind body living  approach is extremely inspiring to me.  Lisa’s  incredible  food, innovative recipes are nothing more than YUM!  I have always felt supported in my journey with her in many ways and know she is there with a listening ear and a warm heart for my concerns and questions” 

Geralyn Duffy

Health Coaching Programs & more to come in my blog

Culinary Chefs and Integrative Nutrition Advisors, Ellen Postolowski and Lisa Deniear, take their skills to a new level by introducing their clients to the future of healthcare.  Learn how nutrition is approached and supported by treating you as an individual and focus on your bodies own specific needs.  One person’s food can be another persons’s poison


Here is where you can see some recipes.

Nutty Chocolate Crispies

Morning Kasha

Honey Sesame Treats

Honey-Macadamia Halibut

Creamy Asparagus Soup

Coconut Date Cookies

Cilantro Mango Chicken

Cauliflower Rice with Grilled Shrimp and Spicy Drizzle

Cashew Cream, 2 ways

Black-Eyed Pea Salad

Amaranth and Polenta Porridge

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