Prevention not Prescription

Prevent don’t Prescribe. Your body can heal itself if given a chance to rest and be nourished. Not everything is solved with a pill. I’m working on preventing that for my own individual health goals.. That’s what I’m trying to do before it is too late! And speaking of rest….short meditations are a great way to rest your mind and lowers the stress hormone cortisol. More meditation benefits to come in future blogs. Try even 5-10 minutes in the morning, your body and mind deserve it! Speaking of nourishment… Start with getting back into the kitchen…. Here is a favorite recipe of my clients you can start with. Also, pumpkin seeds contain important omega 3 fatty acids, antioxidants, and fiber. they can benefit us in lowering cholesterol and aid in the decrease of heart disease. #goodhealthisaninsidejob #immunestrong #guthealth #nutrientdense #nutrientabsorbsion #foodismedicine