Prep Time
10 minutes

Cooking Time
0 minutes

Yields
2 servings

Ingredients
5 leaves kale
2 large English cucumbers
2 green apples
1 lemon

Directions
1. Rinse all ingredients and peel if they aren’t organic.
2. Slice cucumbers the long way, so you have spears.
3. Core apple.
4. Cut lemon into four.
5. Pass all ingredients through juicer.

Credit
Used with permission from The Integrative Nutrition Cookbook, 2016